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Life is filled with transitions and transformation.


We make mistakes.  

We learn from them.


We have setbacks.

We make strides.


We lose our way.

We find our way back.

Adolescence can be a challenging time for teens and adults.

Whether you are an adolescent yourself, the parent of one, or someone who works directly with teenagers, we have the tools to help you navigate this time of transition. 


Dawn Spragg is a licensed professional counselor and a certified family mediator who practices in Northwest Arkansas.

She is also a sought-after speaker on issues pertaining to adolescence.


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