Dawn Spragg
Guess Who's Coming to Dinner?
Whether teens are dating or not, it's a good idea to talk to them about what a healthy relationship looks like.
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Dawn Spragg
Oct 6, 20192 min read
Standing Up to Bullies
Recently a friend shared that her son had witnessed a classmate being mercilessly teased by another student. Although she said he...
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Dawn Spragg
Jul 22, 20192 min read
Teen Anxiety
The words were hard for the 13 year old client sitting across from me in the counseling room. “I want to go but I can’t” she said in...
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Dawn Spragg
May 28, 20193 min read
Adolescents and Risk Taking
Recently I've been exploring wide-spread and enduring beliefs about teenagers. This month I was thinking about how we as a society often...
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Dawn Spragg
Apr 10, 20193 min read
The Mythical Lazy Teen
Recently I've been exploring the myths we tell ourselves about teenagers. Last month, I discussed why we perceive teens as selfish; this...
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Dawn Spragg
Mar 6, 20193 min read
Teens Are Selfish. True or False?
I love working with teens. I love their optimism, and their energy and their resiliency. I love their way of looking at the world and...
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Dawn Spragg
Nov 18, 20182 min read
So You Want Your Teen to Be Happy
With Thanksgiving this week, I've been thinking a lot about gratitude. Gratitude can act as a bond between people. If someone has been...
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Dawn Spragg
Oct 7, 20181 min read
Take A Stand Against Bullying
The CDC's latest Youth Risk Surveillance found that Arkansas was number one in the percentage of teenagers who were bullied on school...
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Dawn Spragg
Sep 9, 20181 min read
Preventing Suicide
In recognition of National Suicide Prevention Month, I wanted to share with you the National Alliance of Mental Health’s tips on...
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Dawn Spragg
Aug 5, 20182 min read
Adolescence & Brain Development: The Struggle To Fit In
For the past two months, I have been exploring some of the effects that normal brain development has on adolescent behavior. In today’s...
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Dawn Spragg
Jul 25, 20182 min read
Adolescence & Brain Development: Why Your Teenager Is Still Sleeping
This summer I am exploring some of the effects that the adolescent brain has on adolescent behaviour, and today I wanted to look at what...
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Dawn Spragg
Jul 1, 20182 min read
Adolescence and Brain Development: You're Stressing Me Out
Over the next few weeks, I will continue exploring different aspects of adolescent development, and the ways in which these effect...
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Dawn Spragg
Jun 17, 20182 min read
Adolescence and Brain Development: Responding to Reward
So much has been written -and read!- about the development of very young children, as if once we've got our kids sleeping and eating...
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Dawn Spragg
Jun 17, 20182 min read
Speak the Behaviour
It’s so easy to remind teenagers about what they are NOT doing and to tell them why they are not doing it. They don't respect their...
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Dawn Spragg
Mar 19, 20182 min read
Self Harm and Teens
March is Self Harm Awareness Month. What do parents need to know about self harm? First, it's not uncommon. An estimated 13-23% percent...
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Dawn Spragg
Feb 25, 20182 min read
4 Tips to Help Adults Connect to Teens
Last week, I posted advice for teens on how to better connect to the adults in their lives, excerpted from an interview I did with my...
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Dawn Spragg
Feb 4, 20182 min read
Born to Be Wild Review
As promised, I want to share my reaction to Jess Shatkin’s book, Born to Be Wild. I can honestly say that this is a wonderful read, but a...
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Dawn Spragg
Jan 22, 20182 min read
Using Our Kindest Voice
Recently, one of my clients shared a piece of writing with me that describes herself and she has allowed me to share it with you now. On...
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Dawn Spragg
Jan 7, 20182 min read
Five Questions
I frequently use videos in my practice to encourage teens to talk about themselves, to explore their feelings, and to help them identify...
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Dawn Spragg
Dec 18, 20172 min read
My Favorite Books: Untangled
While I am reading Born to Be Wild, I wanted to share with you one of my all time favorite books about teens: Untangled: Guiding Teenage...
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