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Dawn Spragg, MS, LPC 
Counselor
Certified Family Mediator
Speaker

 

 

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    Sleeping in Seattle
    Dawn Spragg
    • Dec 19, 2018
    • 1 min

    Sleeping in Seattle

    This summer I wrote a post about how the delayed released of melatonin effects the sleep patterns of teenagers, and why this means all schools should have a delayed start. So imagine my excitement when I heard this report about about what happened in Seattle when they pushed back the start time for school. Grades and attendance both went up! And teens were sleeping more! Have a listen here: https://www.npr.org/sections/health-shots/2018/12/12/676118782/sleepless-no-more-in-se
    12 views0 comments
    For the Too Many and the Many More
    Dawn
    • Jun 10, 2016
    • 3 min

    For the Too Many and the Many More

    I love to walk. I always have. Walking has often been like therapy for me, a way to process ministry and mothering challenges. Each step offers a little one-on-one time with myself or when I'm willing to be quite enough to listen, a little one-on-one time with God. On our family beach vacations I walk on with my sister-in-laws (who are really sisters to me) as a way to catch up and share the details of our lives in between the visits. In October of this year I am going to tak
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