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  • Dawn Spragg

Sleeping in Seattle


This summer I wrote a post about how the delayed released of melatonin effects the sleep patterns of teenagers, and why this means all schools should have a delayed start. So imagine my excitement when I heard this report about about what happened in Seattle when they pushed back the start time for school. Grades and attendance both went up! And teens were sleeping more!

Have a listen here:


For those of you with teens still attending a school with an early bell, here are some things that you can do, so that they will be well rested and ready for their day:


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